The Vision of Fit 4 Purpose is to inspire and equip people to live a healthy and abundant life. Fit 4 Purpose provides practical, relevant and creative strategies to be successful in the areas of Fitness, Food, Faith and Family. Below is a menu of some of the topics I can help you with. I can work with you one on one or in group settings. I can do single topic sessions or I can bundle them for a more in depth workshop. If you’re interested in a topic that you don’t see listed below please feel free to email me at misstina@faithcommunity.tv. Be Well!
Fit Packages
For Universities and Organizations
Appetite For Success
Healthy Eating on Budget
Big Hero Fit: A relevant and fun 8 week nutrition education curriculum created just for school age kids!
Keys to Successful Weight Loss
Managing Stress With Proper Nutrition
Proper Nutrition and Optimal Health
Eat Well to Live Well
Successful Meal Planning Strategies for a Busy Lifestyle
Healthy Holidays Workshop
Cooking Demonstrations and Workshops
Family and Community Nutrition Workshops
Cultivating an Atmosphere of Wellness
For Ministry Leaders and Churches
Healthy Heart, Healthy Church
Faith and Family Cooking Workshops
Daniel Fast Workshop
Healthy Holidays Workshop
H2O: Holy, Healthy Overcomer
Cultivating an Atmosphere of Wellness
For You
One on One Nutrition Consultation
Weight loss counseling
Couples and Family Nutrition Counseling
Minimizing Chronic Pain with Nutrition
Weight Management
Meal Planning and Prepping
Smart Shopping Grocery Store Tours